BENEFITS OF COOKING IN AN AIR FRYER
Everyone asks what are the benefits of cooking in an air fryer, whether it's French fries or fried chicken in air fryer, people generally wonder why they should use air fryer instead of regular deep fryer.
Aids in Weight Loss
If you air fry your meal, the low consumption of oil can prove very useful. It often helps in weight loss because the calories are reduced and within a healthy range. Furthermore, it gives you a chance to enjoy food and not deal with its adverse effects. It fulfills the craving in a healthy way.
It is best for lowering your fat intake or changing your diet to promote weight loss while taking a balanced diet.
Less Fat Than Deep-Frying
You can get a likeness of taste with an air fryer, which does not use more than a tablespoon of oil. Whereas in traditional deep-frying, 50 times more oil consumption use. Your food may not absorb all of it, but still! By using an air fryer, you can get the same taste and texture of food but in a very healthy alternative. It can prove to be economical for you in the long run too.
Safer to Use Than Deep Fryer
When deep-frying, the amount of oil used is insane! You use a great quantity of it and most of the time are quite vulnerable of accidentally injuring yourself. It is quite possible for you to burn, spill, or splatter scalding hot oil.
With air fryers, it is very unlikely for you to burn yourself and there is no oil spilling problem at all, which is definitely safer. You can even let teenage kids operate it without worrying about their safety. If you keep the instructions in mind that are given with the package, it can prove to be quite safe and easy to use.
Less Risk of Acrylamide Forming
When you fry food in oil, some harmful compounds like acrylamide, a carcinogen, can form. They can form mostly in food cooked in high heat like deep-frying. Some researchers have linked acrylamide with causing cancer of various kinds in the body.
Air frying can limit the risk of acrylamide forming in your food. In a study, researchers found that air frying might reduce acrylamide forming up to 90% in comparison to deep-frying.
Air fryers protect the nutrients like vitamins and polyphenols that are antioxidants found in your diet. They help you in eating healthy food. Whereas, if you deep-fry anything, it is more than likely for it to remove any good nutrients found in your food naturally. That is why it is imperative to cut down the usage of deep fryers in our lives.
Reduces Risk of Various Diseases
Some types of oils can change their chemical structures when they come in contact with high heat. They can develop into bad fat with exposure to high temperature, which is not only harmful but quite dangerous. Air fryer saves you from eating food that is potentially risky for your health. It gives fewer chances for any such change to occur in your food.
Low intake of oil is ideal if you want to avoid risks of inflammation and various heart diseases, which even includes heart failure, from regular consumption of oily food. Eating fried food regularly has been linked with high blood pressure, kidney issues, and type 2 diabetes, as well as higher risk of oral, prostate, and lung cancer. That is why, you should switch to the air frying. After all, the health of you and your family is the most important asset you could possess.